Welcome to Balance & Bliss

Finally — here's a way to stop those racing thoughts in their tracks and find peace -even with lifes' chaos!

I help overwhelmed women feel calm and trust in their ability to make confident decisions, so they can move forward with clarity.

Book a Session

Discover More

PURSUE GOALS

"In just 3 sessions with Taskeen I have seen massive shifts in all areas in my life where I was feeling stuck and unhappy. I recommend including this in our regular practices to stay vibrant, positive, happy and fulfilled!

- Ruksha
Conscious Marketer, mom, entrepreneur, spiritual seeker

FEELING CALM

"...Then came the incredible healing process which you will just have to sign up to experience for yourself. Suffice to say, I finished feeling lighter, energetic and calm."

-Nasreen, Author, Turkey

I LEARN ABOUT MYSELF

"...Taskeen's skill set and calmness go a long way to making one feel at ease - following each session, I leave with new insights into my body and mind.”

- Zahra, Finance Manager, South Africa

Meet Taskeen

Certified BodyTalk Practitioner

BodyTalk has helped me stay grounded through so many of my life changes and curveballs over the past 15 years! I'm so happy to share this with you.

My mission through my practice is to help tired and stressed women feel confident they’re taking the best steps for their physical, mental and emotional health —without feeling like they have to have it all figured out!